The 80/20 Rule & Your Health from Fort Myers Chiropractic Studio's blog

It’s not about circumstances, it’s about choices.  A healthy lifestyle is achieved by the total sum of all of your choices. Losing weight, getting healthier or becoming more fit is the culmination of your habits and your daily decisions. This rule is about moderation. Yes, you can have that dessert. No, you cannot have dessert every night. Yes, you should work out most days. No, you don’t have to beat yourself up if you skip a day. Read More: http://www.fortmyerschirostudio.com/2017/02/25/the-8020-rule-your-health/


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By Fort Myers Chiropractic Studio
Added Oct 26 '17

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