Prevent Aches and Strains while Traveling from Fort Myers Chiropractic Studio's blog

Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to a sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore.

Treat travel as an athletic event. No matter how comfortable your car or plane seat is, sitting for long periods of time can wreak havoc on your body, placing strains on your muscles, restricting blood flow, and making you feel stiff once you stand up. “Warm up” before settling into a car or plane, and “cool down” once you reach your destination. Do some upper- and lower-body stretches or take a brisk walk to stretch your hamstring and calf muscles.

See more tips here >> https://fortmyerschirostudio.com/2019/06/19/prevent-aches-and-strains-while-traveling/


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