User blogs

Tag search results for: "natural living"

When I was young I used to be amazed at how long it took my mother-in-law to get ready to leave the house and for that matter, to get ready for bed.  Little did I know then, how important this daily routine was, for being healthy as one ages.  Thank you, Joyce Trank.

Joyce Trank for blog on essential oils

I want to share with you part of my daily health routine involving essential oils  to provide you with some tips that have worked for me.

I started using essential oils as part of my daily health regiment a year ago.  I started small.  I bought the Doterra Lemon oil and added it to my room temperature water every morning.  If I skip this simple small routine I know it.  Thank you sensitive stomach!!!

  • Diffusing Lavender and On Guard for room freshening and sleep

I bought a diffuser next and experimented with several different oils to help us sleep at night.  Most of the time, I mix Lavender with a blend called On Guard,  Doterra’s proprietary combination of Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary essential oils.  Sleeping soundly is so important for my health and happiness. I also use the On Guard Toothpaste and their throat lozenges .

  • Peppermint to cool down and reduce headache symptoms

I use Peppermint on the back of my neck and wrists to abate hot flashes and help reduce headache symptoms. A friend of mine told me she puts Peppermint in her water before playing tennis.  I also use Peppermint, on occasion, to wake my children.   I put some Peppermint on a clean wash cloth and come up to their beds and wave the wash cloth near their noses. They get up immediately and have told me they feel more alert.

  • Breathe for respiratory symptom reliefdoterra                                                                     

Dealing with respiratory symptoms always includes breathing in the Breathe proprietary blend which includes Lemon, Peppermint Eucalyptus, Thyme, Melissa and Cardamom which clears my airways.  I also rub them on my palms and bottoms of my feet.

  • Diluted Clove Oil for tooth ache

During recent tooth work to repair a crown, I mixed a blend of Clove oil (1-2 drops) and Coconut Oil (10-20 drops) and dabbed into the affected area with a Q Tip. Not only did I feel a lessening of discomfort, but it seemed to help the healing of that area.

  • Deep Blue Proprietary Blend for muscle aches

After teaching 3 yoga classes and playing a physical tennis match,  I reach for my Doterra Deep Blue Blend which has a proprietary mixture of  Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum and Osmanthus .  I immediately get a feeling of relaxation in my muscles allowing me to go on with my busy life and day.

I am discovering new uses for my DoTerra products daily.  I feel good about using these products due to the fact that they are non toxic and extracted from the plants using the strictest controls of manufacturing and distribution. If you want to learn more about the use of essential oils, I can help.  Just email me at  By the way, I am a yoga teacher and a former science teacher. 

DoTERRA-Oils-Chart resized