User blogs

There are tons of reasons why a person would answer “yes.” From overall general health to specific aches and pains, to an injury, millions of folks turn to chiropractors for pain relief, increased movement and strength, and overall healing.

For some individuals, the price tag seems to hinder their decision to seek chiropractic treatment. Lack of insurance coverage, or a recommended ongoing treatment regimen (because it usually takes more than one treatment) are two of the most common reasons patients deem it too expensive.  But, when looking at the big picture, patients see and understand the cost of NOT pursuing the care of a chiropractor, and these costs end up being more than simply dollars.

Choosing to see a chiropractor to promote and sustain good health is a forward-thinking idea that is increasingly attractive to those striving to stay younger, longer. Chiropractic care promotes healing through the body as a whole. Spinal adjustments and joint manipulations help increase mobility and maximize the entire body’s performance. In addition, they offer a wide variety of health benefits, from decreasing blood pressure to lowering the chance of headaches. Avoiding these health issues potentially save tens of thousands of dollars in future doctor bills!

Read more here >> https://fortmyerschirostudio.com/2019/02/01/the-cost-effectiveness-of-chiropractic-care/?fbclid=IwAR3ASxBor3TtRt0CnCIk91127okVAuwWb2tvl5LrxWAPEfVpUWJ6G7jt1Sg

The new guidelines on high blood pressure released by the American Health Association, in collaboration with American Heart College of Cardiology and 9 other recognized health professional organizations, are alarming!! According to these guidelines, over tens of millions more US citizens now have high blood pressure. In other words, almost 46 percent Americans have high Blood Pressure and you could be one of them.

The figures that were once considered to be in the normal range for blood pressure are not any more. That’s right; according to the newly published parameters, the threshold for high blood pressure or hypertension is now 130/80 which was traditionally defined as 140/90. So, if you have 120/80 blood pressure or above that will be considered elevated or ‘prehypertension’ while 130/80 and 140/90 is now defined as Stage 1 hypertension. And anything above that falls under the Stage 2 hypertension category.  Doesn’t this seem a bit suspicious to you?

My question is not that whether 46% of the people in the US are now at risk to prehypertension, my questions is, “how far will these organizations &Big Pharma go to manipulate the minds of the people, in order to make more money?” Do they even value human lives? The ugly truth is – it doesn’t look like it.

If you just found yourself in the prehypertension category, when all these years you’ve been suffering from generalized weakness and cramping because your blood pressure sometimes dropped below 120/80, then relax. Let me unravel the truth. The fact is that the new guidelines for high levels of blood pressure or hypertension are heavily influenced by drug companies—Big Pharma.  These drug manufacturers have a sophisticated marketing campaigns to not only scare you into believing you need the next drug for sale, but they are infiltrating medical schools and the understaffed hospitals.  They “teach” sound bites of information and pass it off as independent peer reviewed research.

There are nearly 100 different types of drugs available in the market used for treating high blood pressure. The report published — if read in detail — focuses remarkably on drugs and several times recommends the use of multiple medicines in combination to treat this “condition”. Lifestyle changes, alternative treatments and prevention techniques are barely addressed. Isn’t this peculiar?

Read more >> https://fortmyerschirostudio.com/2017/12/19/are-you-at-risk-to-high-blood-pressure-now/

Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to a sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore.

Treat travel as an athletic event. No matter how comfortable your car or plane seat is, sitting for long periods of time can wreak havoc on your body, placing strains on your muscles, restricting blood flow, and making you feel stiff once you stand up. “Warm up” before settling into a car or plane, and “cool down” once you reach your destination. Do some upper- and lower-body stretches or take a brisk walk to stretch your hamstring and calf muscles.

See more tips here >> https://fortmyerschirostudio.com/2019/06/19/prevent-aches-and-strains-while-traveling/

I was speaking recently with patient who has been prescribed statins for the past 20 years because of the high cholesterol that runs in her family. I asked her if the medication did what it was prescribed to do…”did it lower your cholesterol”?  Her answer was a firm and resounding “NO”. Let me pause and just say WOW!  In the age of Evidence Based Medicine, this is a prime example of what is NOT evidence based.

Using a statin drug to stamp out cholesterol is the equivalent of blaming and shooting the firemen that arrive to put out a fire. Elevated glucose and/or insulin levels, for instance, damage arterial walls and lead to an increased need for cholesterol to repair them. The majority (80%) of what actually clogs arteries is not composted of cholesterol or saturated fat but of oxidized/rancid unsaturated fat. Cholesterol is no more a cause of heart disease than gray hair is the cause of old age.

Furthermore, lowering your Cholesterol doesn’t guarantee you that you won’t have a heart attack or stroke.  Did you know that just as many people with normal or even low cholesterol levels have heart attacks and strokes as those with high cholesterol levels?

Read more > https://fortmyerschirostudio.com/2016/03/10/as-for-me-i-like-duct-tape/

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.

However, you need to warm up your muscles before you stretch. If you stretch first, you can actually injure yourself by pushing your joints too far. Spend a few minutes doing some light activity before you stretch. This can be as simple as a brisk walk or some basic calisthenics.

If you have been seeing a chiropractor, he or she may be able to recommend some stretches for you. Otherwise, you can use some of these basic techniques. There are two basic forms of stretching, static and dynamic. 

Read more: http://www.fortmyerschirostudio.com/2017/07/12/what-chiropractic-patients-should-know-about-stretching/

A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain and tenderness and sometimes numbness in the buttocks, piriformis syndrome pain may also radiate down the sufferer’s leg, and in some cases, even into the calf. Read More: http://www.fortmyerschirostudio.com/2017/09/22/small-muscle-causes-big-pain-relieve-piriformis-syndrome-with-chiropractic-care/

The bacteria in your gut can be one of your strongest allies in getting healthy…or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria.

Exciting new studies are coming out every day exploring the connection between gut bacteria and practically every other aspect of human health. The conclusion is clear: if you can change your gut, you can change your life.

But how do you know when something’s wrong with your gut bacteria in the first place? And more importantly, what can you do about it? Keep reading to find out. http://www.fortmyerschirostudio.com/2017/10/30/7-signs-your-gut-bacteria-are-effecting-your-health/

Anger is a completely normal human emotion. But when tempers flare out of control, serious problems – that damage work performance, quality of relationships and overall well-being – may ensue.

A bubbling temper can make you feel a though you’re at the mercy of unpredictable and powerful emotions. But keeping anger under control is essential for disease prevention. If you occasionally have difficulty managing anger, don’t dismay: Dr. Hoch has gathered 5 winning tips to defuse a hot temper.

 Read more: http://www.fortmyerschirostudio.com/2016/04/01/5-tips-to-cool-a-hot-temper/

Warning: A high protein/low carbohydrate diet with essential vitamins is so effective in lowering blood pressure that if you are on blood pressure medications, you must be careful. You may become dizzy and faint within just a few days and you will need to be taken off your medication quickly.”

Isn’t that the kind of warning you’d like to see if you have high blood pressure, or a heart condition? 
 

Read More: http://www.fortmyerschirostudio.com/2016/05/25/warning-health-without-drugs-ahead/

It’s not about circumstances, it’s about choices.  A healthy lifestyle is achieved by the total sum of all of your choices. Losing weight, getting healthier or becoming more fit is the culmination of your habits and your daily decisions. This rule is about moderation. Yes, you can have that dessert. No, you cannot have dessert every night. Yes, you should work out most days. No, you don’t have to beat yourself up if you skip a day. Read More: http://www.fortmyerschirostudio.com/2017/02/25/the-8020-rule-your-health/